Specialist Women's Fitness Coaching in
Giffnock & The Southside of Glasgow
Helping women build strength, recover postnatally, navigate peri-menopause, and feel confident in their bodies through expert coaching and a supportive community.
Supporting women across Giffnock, Clarkston, Newton Mearns, Newlands and East Kilbride.
16+
Years coaching women
500+
Mums supported across The Southside of Glasgow
1
CONSULTING
Specialist studio · The Matriark, Giffnock
What we do
Specialist coaching for every stage of womanhood.
Three programs, one principle: coaching designed for the body you have today. Postnatal, peri-menopausal, busy, returning, or simply ready for more.
Program 01
Restore
Postnatal recovery, diastasis recovery, core strength, pelvic floor awareness, and a confident return to exercise.
Program 02
Elevate
Strength, physique, confidence, sustainable fat loss, plus lifestyle and nutrition coaching that fits real life.
Program 03
Group Classes
Supportive small-group women's strength training. Friendly, expert-led, and built for every stage of life.
MEET YOUR COACH
Wendy. 16 years coaching women. Mum of two.
I started Strength In Mums because I couldn't find the coach I needed after I had my own children. Postnatal recovery, diastasis, peri-menopause: these aren't afterthoughts to me. They're my specialism.
Based at The Matriark in Giffnock, I coach women across The Southside of Glasgow and East Renfrewshire who want to feel strong, capable and at home in their bodies again, at every stage of life.
Your journey
Three steps to feeling strong again.
01
Book a free consultation
We talk through where you are, what you want, and what would genuinely help. No pressure, no sales script.
02
We build your personal plan
Tailored to your stage of life, your goals, and the time you actually have. Realistic, not punishing.
03
Train with a coach who gets it
In-person at The Matriark, in a space designed for women: warm, calm, fully equipped, and yours.
What women say
5.0 on Facebook.
Verified reviews from real women training at The Matriark.
Where we train
Based at The Matriark, supporting women across The Southside of Glasgow and East Renfrewshire.
Giffnock
Clarkston
Newton Mearns
Newlands
East Kilbride
The Southside of Glasgow
East Renfrewshire
