I've never trained before. Is this for me?

Absolutely. Most women who walk into Strength In Mums are starting fresh, restarting after a long break, or training around a body that has changed. Coaching meets you where you are.

I'm six weeks postnatal. Can I start?

Once you've had your GP sign-off, yes. The Restore Program is built specifically for the early postnatal period, including diastasis and pelvic-floor-aware work.

What happens in a consultation?

A 30-minute conversation, in person at The Matriark or on a call. We talk through your history, your goals, your time, and what would actually move the needle for you.

Do you offer online coaching?

Yes, for women who can't reach the studio. The in-person experience is the heart of what we do, but online support is available for nutrition, lifestyle and follow-up.

I'm peri-menopausal and feel lost. Can you help?

Yes, and you're not alone. The strength work and group coaching are designed specifically for this stage. Many of the women you'd train alongside are in it too.

Where exactly is The Matriark?

n Giffnock, easily reached from Clarkston, Newton Mearns, Newlands, East Kilbride and across The Southside of Glasgow. Full address and parking notes are sent with your booking.

Specialist Women's Fitness Coaching in

Giffnock & The Southside of Glasgow

Helping women build strength, recover postnatally, navigate peri-menopause, and feel confident in their bodies through expert coaching and a supportive community.

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Supporting women across Giffnock, Clarkston, Newton Mearns, Newlands and East Kilbride.

16+

Years coaching women

500+

Mums supported across The Southside of Glasgow

1 CONSULTING

Specialist studio · The Matriark, Giffnock

What we do

Specialist coaching for every stage of womanhood.

Three programs, one principle: coaching designed for the body you have today. Postnatal, peri-menopausal, busy, returning, or simply ready for more.

Program 01

Restore

Postnatal recovery, diastasis recovery, core strength, pelvic floor awareness, and a confident return to exercise.

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Program 02

Elevate

Strength, physique, confidence, sustainable fat loss, plus lifestyle and nutrition coaching that fits real life.

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Program 03

Group Classes

Supportive small-group women's strength training. Friendly, expert-led, and built for every stage of life.

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MEET YOUR COACH

Wendy. 16 years coaching women. Mum of two.

I started Strength In Mums because I couldn't find the coach I needed after I had my own children. Postnatal recovery, diastasis, peri-menopause: these aren't afterthoughts to me. They're my specialism.

Based at The Matriark in Giffnock, I coach women across The Southside of Glasgow and East Renfrewshire who want to feel strong, capable and at home in their bodies again, at every stage of life.

Your journey

Three steps to feeling strong again.

01 Book a free consultation

We talk through where you are, what you want, and what would genuinely help. No pressure, no sales script.

02 We build your personal plan

Tailored to your stage of life, your goals, and the time you actually have. Realistic, not punishing.

03 Train with a coach who gets it

In-person at The Matriark, in a space designed for women: warm, calm, fully equipped, and yours.

Book Your Consultation

What women say

5.0 on Facebook.

Verified reviews from real women training at The Matriark.

1/3

Contact

Where we train

Based at The Matriark, supporting women across The Southside of Glasgow and East Renfrewshire.

Giffnock

Clarkston

Newton Mearns

Newlands

East Kilbride

The Southside of Glasgow

East Renfrewshire

Things women often ask before they start.

Common Questions

Strength in Mums

Specialist Women's Fitness Coaching in

Giffnock & The Southside of Glasgow

16+

500+

1

CONSULTING

What we do

Specialist coaching for every stage of womanhood.

Restore

Elevate

Group Classes

Wendy. 16 years coaching women. Mum of two.

Your journey

Three steps to feeling strong again.

01

Book a free consultation

02

We build your personal plan

03

Train with a coach who gets it

What women say

5.0 on Facebook.

Where we train

Based at The Matriark, supporting women across The Southside of Glasgow and East Renfrewshire.

Things women often ask before they start.

I've never trained before. Is this for me?

I'm six weeks postnatal. Can I start?

What happens in a consultation?

Do you offer online coaching?

I'm peri-menopausal and feel lost. Can you help?

Where exactly is The Matriark?

Hello...

Enquiry & Application Form

Specialist Women's Fitness Coaching in

Giffnock & The Southside of Glasgow

16+

500+

​1

CONSULTING

What we do

Specialist coaching for every stage of womanhood.

Restore

Elevate

Group Classes

Wendy. 16 years coaching women. Mum of two.

Your journey

Three steps to feeling strong again.

01

Book a free consultation

02

We build your personal plan

03

Train with a coach who gets it

What women say

5.0 on Facebook.

Where we train

Based at The Matriark, supporting women across The Southside of Glasgow and East Renfrewshire.

Things women often ask before they start.

I've never trained before. Is this for me?

I'm six weeks postnatal. Can I start?

What happens in a consultation?

Do you offer online coaching?

I'm peri-menopausal and feel lost. Can you help?

Where exactly is The Matriark?

Hello...

Enquiry & Application Form

1