Expert Coaching for Mums & Women
Coaching Programs for Women at The Matriark
​​
​​
- Bespoke Programs for all life stages
-
Restore Post Natal
-
Specialists in Diastasis Recovery
-
Supporting your body in Peri-Menopause
-
Building confidence in Strength Training
-
Uplevel your Strength & Physique
-
Supportive community
-
Prescriptive Programming
-
Check-ins & Progress Reviews
-
Fat loss, Lifestyle, Nutrition coaching & Fitness
-
Woman's Health Seminars
Our Story
The Matriark is the new home of Strength in Mums which was formed by Mum of two Wendy 16 years ago. Wendy felt there was a gap in the industry for Women at key stages in life where they needed a different approach.
With advanced certificates in Post Natal Fitness, Peri-menopause, Strength training and fat loss, Wendy created two signature programs to meet all the needs of busy Mums. To ensure Women could be served in all the ways their bodies required, the Restore & Elevate programs were born.
Wendy Said "I wanted to provide a safe place where Women can feel understood, not feel intimidated and achieve a strong, confident body and mind whatever their current ability."
What Our Clients Say
